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Workout Series @ Cider Hill Farm

5 weeks of workouts in the fresh farm air! Join us at Cider Hill Farm for a series of workouts on Mondays, May 5th to June 9th (no classes Memorial Day).

Adult Bootcamp 8:30-9:15am

All the classic cardio, strength, and core exercises you know mixed into the perfect combo to keep you on your toes - always challenging, always fun and positive! Exercises will be modified for different fitness levels as needed.
Ages 18+
$40 for all 5 classes or $10 drop-in
Click here to sign-up for Adult Bootcamp Workout Series!

Power Play class from 9:30-10:15am

High-energy class designed to challenge adults with exercises while keeping little ones active and entertained with playful movement and creative games. Everyone leaves feeling accomplished, connected, and ready for some well-earned rest!
Ages 2-5yrs with caregiver
$40 for all 5 classes or $10 drop-in
Click here to sign-up for Power Play Workout Series!

June - 10 class packs on SALE!

We're celebrating our 1st year in NBPT with a class pack sale all June! Grab an already discounted 10-class pack for an additional 10% off!

Get ready to:

Tackle a new fitness challenge
Get the family moving together in fun workouts
Keep the kids active and make the most of your time

We’ve got something for everyone with classes for adults, families, and kids. Pick up yours today!

Click Here for a Adult 10-Class Pack

Click Here for a Kid 10-Class Pack

Click Here for a Family 10-Class Pack

6/19 FREE Class @ Cider Hill Pollinator Festival

We're buzzing with excitement for our class at Cider Hill Farm's Pollinator Festival! Come bring your little one and join us for some exercise and a great time this Juneteeth!

Active Adventures 1:30-2:15pm

Imagination and exercise together! Join us for an action-packed story, where kids don’t just sit and listen, but act out the adventure with exercises that increase their body awareness, balance, strength & cardio fitness!
Ages 2.5-6yrs but open to all ages!

Class is FREE!

Click here to sign-up for class at the Pollinator Festival!

July & Aug - Athletic Edge Training Program

Stay sharp this summer with Athletic Edge—a performance-focused training program designed to keep athletes strong, conditioned, and game-ready during the off-season. Whether you’re preparing for fall sports or simply maintaining your edge, this 4-week program targets speed, strength, agility, and overall athletic development.

Led by experienced coaches, sessions blend structured strength training, dynamic conditioning, and injury-prevention techniques in a supportive, high-energy environment. Perfect for athletes 12+ looking to stay in peak shape and return to sports confident and prepared.

Mon and Wed, 5:30-6:30pm
Session 1: July 7th-July 30th
Session 2: Aug 4th-Aug 27th
$160 for 4-week program

Click here to sign-up for Athletic Edge - Session 1

Click here to sign-up for Athletic Edge - Session 2

July & Aug - Teen Intro to Weightlifting

A safe & fun way for teens to start weightlifting!

Our 6-week Intro to Weightlifting Program is designed specifically for ages 12+ to learn safe, effective lifting techniques in a supportive environment.

Focused on basic barbell and dumbbell free-weights. Participants will learn proper squat, bench press, and deadlift techniques building general strength and confidence in lifting.

Tues and Thurs, 5:30-6:30pm
Session 1: July 8th - July 31st
Session 2: Aug 5th - Aug 28th
$160 for 4-week program

Click here to sign-up for Intro to Lifting - Session1

Click here to sign-up for Intro to Lifting - Session 2

July - Summer Fit Fun Sessions!

Join us for half day sessions this summer! A fun blend of challenges, obstacle courses, and games focused on body awareness, balance, mobility, cardio, and age-appropriate strength building.

Kids will also learn about healthy habits and science behind the exercises they do with daily crafts!

We will have plenty of time for rest and mindful recovery in between activities.

Ages 4-6

Mon-Fri, 9:00am - 12:00pm

$270/week

Click here to book Session 1- week of July 14

Click here to book Session 2 - week of July 21 - SOLD OUT

7/30 & 7/31 - NBPT Waterfront Workouts

We're back on the gorgeous waterfront with FREE workouts as part of Yankee Homecoming this year!

Get moving with us bright and early or bring the kids to our family classes later in the morning - either way, you'll feel great!

Exercises will be modified for different fitness levels as needed. Please bring water and a Yoga mat (if you have/want one)!

Wednesday, July 30th

6:15AM - Bootcamp
- All the classic cardio, strength, core exercises you know mixed into the perfect combo to keep you on your toes – always challenging, always positive!

9:15AM - Family Bootcamp
- A fun-filled class of sports drills, bodyweight movements, fun games and interval training. A whole-body workout for the whole family! Ages 3yrs+ with caregiver.

Thursday, July 31st

6:15AM - Cardio Conditioning
- Focus on your heart health, stamina, and endurance with high intensity interval training paired with low intensity movements. A great way to get your heart pumping!

9:15AM - Family Circuit
- This family-friendly circuit training class will have you and your child moving through a series of stations focused on cardio and strength. With slam balls and agility ladders, it will be lots be fun! Ages 8yrs+ with caregiver.

8/2 Yankee Homecoming Family Day

We will have some great challenges and fitness fun for your whole family at Yankee Homecoming!

We'll be at Nock Middle School from 10-2pm with lots of other local organizations offering FREE activities for the day. Don't miss out on the fun!

Please note - due to the renovation of the tennis courts at the middle school, Family Day will take place on the Toppans Lane side of the school this year.

Ongoing Sneakers4Good Collection

Check your closet for gently used sneakers! We’re partnered with Sneakers4Good to collect gently worn, used or new adult sneakers/running shoes.

The sneakers will help benefit a local charity as well as give a hand up to micro-enterprises in 25 developing countries. The athletic shoes will be kept out of landfills where they can take decades to fully decompose.

Bring them with you to our studio to donate and help make a difference!

Check back regularly for more updates and news!

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