Where else can you get giggles during gym time? Babies and toddlers will love spending time with their grownup while you release some stress and get a full body workout.

High-energy class blends fitness for caregivers with playful movement for preschoolers! With exercises designed to challenge adults while keeping little ones active and entertained through creative games and activities. Everyone leaves feeling accomplished, connected, and ready for some well-earned rest!

Fun-filled class of sports drills, bodyweight movements, fun games and interval training. A whole-body workout for the whole family! Exercises will be modified for different ages and fitness levels.

This family-friendly circuit training class will have you and your child moving through a series of stations focused on cardio and strength. From slam balls to agility ladders to planks, exercises at each station will be modified for ages and fitness levels and will always be fun!

Bring the whole family together for a playful, peaceful, and all-inclusive yoga class designed for all ages! Our family-friendly yoga sessions will inspire mindfulness, expressive movement, and a deeper connection with nature.

Learn the basics of weightlifting, including proper technique and movement patterns to ensure safety and effectiveness. Focused on basic barbell and dumbbell free-weights, participants will learn proper squat, bench press, and deadlift techniques building general strength and confidence in lifting.

Who will win, the kids or adults? A series of games and challenges to get you moving and having fun together. Bonding time like none other for competitive caregivers and kids.