Family Classes & Programs
We believe that caregivers are the best role models for healthy habits, and so we encourage families to workout TOGETHER, having fun and sharing some quality time getting healthy – with a bonus of checking one more thing off our list of to-dos!
Our Family Classes and Programs are fun, safe, and effective for all ages, incorporating age-appropriate modifications to ensure everyone is challenged appropriately. Our workouts target various fitness skills such as strength, endurance, balance, coordination and flexibility.
Most of our Family Classes are drop-in, allowing you to work around your schedule. Starting in 2023, we are partnering with Relief Parenting Respite & Resource Center in Hampton, NH. You can register directly for those classes here or drop in. We also partner with Newburyport Youth Services (NYS) to offer programs in Newburyport to both residents and non-residents!
We also have special events throughout the year for families to workout together, from pop-up in the parks to local breweries! Check out our Events page to see what's coming up soon!
We take the safety of our clients seriously, and so class sizes are limited, and masks are optional.
TRY YOUR FIRST STUDIO CLASS FREE!!!
Please see our Sign Up page to register in advance to reserve your spot. Class schedules may change - SCHEDULE BELOW STARTS SEP 10th
Baby & Me
Where else can you get giggles during gym time? Babies and toddlers will love spending time with their grownup while you release some stress and get a full body workout. We welcome babies from 6 months to 2 yrs-old
Ages 6months -2yrs with caregiver
Tues, 10:15-11:00am @Relief
Fun-filled class of sports drills, bodyweight movements, fun games and interval training. A whole-body workout for the whole family! Exercises will be modified for different ages and fitness levels.
Ages 3yrs+ with caregiver
Mon, 6:30-7:15pm & Sat 10:15-11:00am
This family-friendly circuit training class will have you and your child moving through a series of stations focused on cardio and strength. From slam balls to agility ladders to planks, exercises at each station will be modified for ages and fitness levels and will always be fun!
Ages 10yrs+ with caregiver
Intro to Weightlifting
Learn the basics of weightlifting, including proper technique and movement patterns to ensure safety and effectiveness. Focused on basic barbell and dumbbell free-weights, participants will learn proper squat, bench press, and deadlift techniques building general strength and confidence in lifting.
Kids vs Adults
Who will win, the kids or adults? A series of games and challenges to get you moving and having fun together. Bonding time like none other for competitive caregivers and kids.
Ages 5yrs+ with caregivers
No classes currently scheduled