Family Classes & Programs

We believe that caregivers are the best role models for healthy habits, and so we encourage families to workout TOGETHER, having fun and sharing some quality time getting healthy – with a bonus of checking one more thing off our list of to-dos!

 

Our Family Classes and Programs are fun, safe, and effective for all ages, incorporating age-appropriate modifications to ensure everyone is challenged appropriately. Our workouts target various fitness skills such as strength, endurance, balance, coordination and flexibility.

Most of our Family Classes are drop-in, allowing you to work around your schedule. We also partner with Newbury Youth Services (NYS) to offer Family Programs in Newburyport! Session length varies and enrollment is done directly through NYS - learn more here. Note that registration is open to both residents and non-residents!

Our small group training programs are organized into 6-week sessions with weekly classes. We also have special events throughout the year for families to workout together, from pop-up in the parks to local breweries! Check out our Events page to see what's coming up soon!

We take the safety of our clients seriously, and so class sizes are limited, and masks are optional.

TRY YOUR FIRST CLASS FREE!!!

Please see our Sign Up page to register in advance to reserve your spot. Class schedules may change 

Mon, 11:15-12:00pm

Baby & Me

Where else can you get giggles during gym time? Babies and toddlers will love spending time with their grownup while you release some stress and get a full body workout. We welcome babies from 6 months to 2 yrs-old

Ages 6months -2yrs with caregiver

Mon, 11:15-12:00pm

Mon, 6:00-6:15pm

Family Bootcamp

Fun-filled class of sports drills, bodyweight movements, fun games and interval training. A whole-body workout for the whole family! Exercises will be modified for different ages and fitness levels.

Ages 5yrs+ with caregiver

Mon, 6:00-6:15pm

Thu, 5:30-6:15pm

Family Circuit

This family-friendly circuit training class will have you and your child moving through a series of stations focused on cardio and strength. From slam balls to agility ladders to planks, exercises at each station will be modified for ages and fitness levels and will always be fun!

Ages 10yrs+ with caregiver

Thu, 5:30-6:15pm

Wed, 5:30-6:15pm

Intro to Weightlifting

Learn the basics of weightlifting, including proper technique and movement patterns to ensure safety and effectiveness. Focused on basic barbell and dumbbell free-weights, participants will learn proper squat, bench press, and deadlift techniques building general strength and confidence in lifting.

Ages 13yrs+

Wed, 5:30-6:15pm

No classes currently scheduled

Kids vs Adults

Who will win, the kids or adults? A series of games and challenges to get you moving and having fun together. Bonding time like none other for competitive caregivers and kids.

Ages 5yrs+ with caregivers

No classes currently scheduled