Adult Classes

Our Adult Classes are just the thing to kick-off your fitness journey or take it to the next level. All fitness abilities are welcome to come join, and we welcome older teens.

We will make sure you are challenged in a positive and supportive environment, incorporating modifications as needed to ensure everyone's workout is safe and effective.

Our Adult Classes are drop-in, allowing you to work around your schedule. If you are looking for a more customized program and one-on-one support to help you reach your goals, please reach out to us to learn more about our Personal & Small Group Training.

10 class packs available

Please check the current schedule here or on Mindbody. Be sure to reserve your spot in Mindbody prior to class. Classes with no sign-ups prior to class may be subject to cancellation.

Stronger

Total body strength training class, where you'll move through a series of bodyweight & free weight exercises that will work on both cardio endurance and muscle strength.

Cardio Conditioning

Focus on your heart health, stamina, and endurance with high intensity interval training - quick, intense bursts of exercise, followed by short active recovery periods.

Full Body Fit

Full-body cardio, strength, & core exercises mixed into the perfect combo to keep you on your toes - always challenging, always positive! Exercises will be modified for different fitness levels as needed.

Core & Circuit

Full-body workout based on functional movement patterns to increase endurance, strength, and balance with focused time on core. Exercises will include a mix of plyometric, free-weight and body-weight exercises.

Flex & Stretch

A mobility class to help improve overall balance, flexibility, and stability. Filled with easy-to-follow low-impact moves, total body strengthening exercises, and lots of stretching. Great for seniors, those recovering from injury, or anyone seeking to increase their range of motion!