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Adult Classes & Programs

Our Adult Classes and Programs are just the thing to kick-off your fitness journey or take it to the next level! All fitness abilities are welcome to come join, we welcome older teens to join as well. We will make sure you are challenged in a positive and supportive environment, incorporating modifications as needed to ensure everyone's workout is safe and effective. 

Most of our Adult Classes are drop-in, allowing you to work around your schedule. Our focused training programs are organized into 6-week sessions with weekly classes. If you are looking for a more customized program and one-on-one support to help you reach your goals, please reach out to us to learn more about our Personal & Small Group Training

We also have special events throughout the year for families to workout together, from pop-up in the parks to local breweries! Check out our Events page to see what's coming up soon!

Please see our Sign Up page to register in advance to reserve your spot. Class schedules may change 

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In this total body strength training class, you will move through a series of bodyweight and free weight exercises that will work on both cardio endurance and muscle strength.

Ages 15yrs+

Mon, 6:30-7:15am
Tues, 6:30-7:15pm
Thu, 10:15-11:00am

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Cardio Conditioning

Focus on your heart health, stamina, and endurance with high intensity interval training - quick, intense bursts of exercise, followed by short active recovery periods.

Ages 15yrs+

Tues, 6:30-7:15am
Wed, 9:15-10:00am
Thu, 6:30-7:15am

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All the classic cardio, strength, core exercises you know mixed into the perfect combo to keep you on your toes - always challenging, always fun! Exercises will be modified for different fitness levels as needed.

Ages 15yrs+

Wed, 6:30-7:15am
Fri, 9:15-10:00am

Core & Circuit

Full-body workout based on functional movement patterns to increase endurance, strength, and balance with focused time on core. Exercises will include a mix of plyometric, free-weight and body-weight exercises.

Ages 15yrs+

Tue, 10:15-11:00am
Thu, 6:30-7:15pm
Fri, 6:30-7:15am
Sat, 9:15-10:00am

Flex & Stretch

A mobility class to help improve overall balance, flexibility, and stability. Filled with easy-to-follow low-impact moves, total body strengthening exercises, and lots of stretching. Great for seniors, those recovering from injury, or anyone seeking to increase their range of motion!

Ages 15yrs+

Tue, 11:15-noon
Thu, 11:15-noon

Intro to Weightlifting

Learn the basics of weightlifting in this 6-week program, including proper technique and movement patterns to ensure safety and effectiveness. Focused on basic barbell and dumbbell free-weights, participants will learn proper squat, bench press, and deadlift techniques building general strength and confidence in lifting.

Ages 13 yrs+

Available as small group training - pls contact us

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