Adult Classes & Programs
Our Adult Classes and Programs are just the thing to kick-off your fitness journey or take it to the next level! All fitness abilities are welcome to come join. We will make sure you are challenged in a positive and supportive environment, incorporating modifications as needed to ensure everyone's workout is safe and effective.
Most of our Adult Classes are drop-in, allowing you to work around your schedule. Our focused training programs are organized into 6-week sessions with weekly classes. If you are looking for a more customized program and one-on-one support to help you reach your goals, please reach out to us to learn more about our Personal & Small Group Training.
We take the safety of our clients seriously, and so class sizes are limited, and masks are optional.
We also have special events throughout the year for families to workout together, from pop-up in the parks to local breweries! Check out our Events page to see what's coming up soon!
The schedule below starts week of Feb 28th with Winter Session 2, please see our Sign Up page for our current schedule.
All the classic cardio, strength, core exercises you know mixed into the perfect combo to keep you on your toes - always challenging, always fun! Exercises will be modified for different fitness levels as needed.
Mon, Wed, & Fri, 6:30-7:15am / Tues & Thu, 12:00-12:45pm
Focus on your heart health, stamina, and endurance with high intensity interval training - quick, intense bursts of exercise, followed by short active recovery periods.
Tue & Thu, 6:30-7:15am
In this total body strength training class, you will move through a series of bodyweight and free weight exercises that will work on both cardio endurance and muscle strength in a low impact sequence of movements. We will end the class with a free weight complex that will leave your heart pumping and whole body feeling strong.
High intensity full-body workout based on functional movement patterns to increase endurance, strength, and balance. Exercises will include a mix of plyometric, free-weight and body-weight exercises, including squat jumps, push presses and pull-ups.
Flex & Stretch
A mobility class to help improve overall balance, flexibility, and stability. Filled with easy-to-follow low-impact moves, total body strengthening exercises, and lots of stretching. Great for seniors, those recovering from injury, or anyone seeking to increase their range of motion!
Intro to Weightlifting
Learn the basics of weightlifting in this 6-week program, including proper technique and movement patterns to ensure safety and effectiveness. Focused on basic barbell and dumbbell free-weights, participants will learn proper squat, bench press, and deadlift techniques building general strength and confidence in lifting.
Ages 13 yrs+