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Kid & Teen Programs

Our unique Kid Programs are fun, safe, and effective, based on age-appropriate functional movements. We work on various foundational fitness skills such as strength, endurance, balance, coordination and flexibility to develop their overall fitness, while creating a positive early experience with exercise and its many benefits.​

Each studio program is organized into 6-week sessions with weekly 45min classes. Enrollment is open as space allows. Unless otherwise noted, classes are limited to 8 kids and masks are optional.

Understanding that it's hard to find time for yourself, as a plus caregivers have option to workout independently on our studio’s brand-new cardio equipment and free weights during the sessions!

Starting in 2023, we are partnering with Relief Parenting Respite & Resource Center in Hampton. NH. You can register directly for those classes here or drop-in.


We also partner with Newburyport Youth Services (NYS) to offer programs in Newburyport to both residents and non-residents! 

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Winter Session 2 (6 weeks)
tarts week of Feb 26th - Apr 5th

Ages 2.5-5yrs

Storybook Adventures

Join us for an action-packed story, where kids don’t just sit and listen, but act out the adventure with exercises that increase their body awareness, balance, strength & cardio fitness. From space exploring to pirate treasure hunts - it's imagination and exercise together!

Ages 2.5-5yrs

Tue, 9:15-10:30am @Relief Thu, 9:15-10:35am

Ages 6-9yrs / Jr 3-5yrs

Superhero Training

What is your superpower? Get ready to find out and hone your fitness skills with our obstacle courses, games, and functional movement exercises so you can go help save the world!

Ages 6-9yrs / Jr 3-5yrs

Thu, 4:30-5:15pm
Sat, 9:15-10:00am

Junior: Tues, 11:15-noon @Relief, Thu, 10:15-11:00am, Fri, 9:15-10:00am, Sat 11:15am-noon

Ages 6-9yrs


Ready, set, go! A whole class of fun game-based activities and competitive relay races that will keep them physically challenged while instilling a sense of sportsmanship and teamwork.

Ages 6-9yrs

Mon, 4:30-5:15pm

Ages 8-12yrs

Fit Foundations

Kids will have a blast, get a full-body workout, and build a solid foundation of fitness skills with proper techniques in Fit Foundations. Classes will have a fun mix of high energy cardio, coordination, endurance, and age-appropriate strength building using body-weight exercises such as pushups, squats, & lunges.

Ages 8-12yrs

Mon, 5:30-6:15pm

Ages 10yrs+

Strength & Conditioning

A fun, challenging blend of cardio, bodyweight, & free weight exercises in a positive high energy environment to keep them motivated, active, and to push their fitness goals to the next level!

Ages 10yrs+

Wed, 6:30-7:15pm

Ages 13yrs+

Intro to Weightlifting

Learn the basics of weightlifting, including proper technique and movement patterns to ensure safety and effectiveness. Focused on basic barbell and dumbbell free-weights, participants will learn proper squat, bench press, and deadlift techniques building general strength and confidence in lifting.

Ages 13yrs+

Thu, 5:30-6:15pm

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