Kid & Teen Programs
Our unique Kid Programs are fun, safe, and effective, based on age-appropriate functional movements. We work on various foundational fitness skills such as strength, endurance, balance, coordination and flexibility to develop their overall fitness, while creating a positive early experience with exercise and its many benefits.
Each studio program is organized into 5 or 6-week sessions with weekly 45min classes. Enrollment is open as space allows. Unless otherwise noted, classes are limited to 8 kids.
Understanding that it's hard to find time for yourself, as a plus caregivers have option to workout independently on our studio’s brand-new cardio equipment and free weights during the sessions!
We partner with Relief Parenting Respite & Resource Center in Hampton. NH. You can register directly for those classes here or drop-in. .
We also partner with Newburyport Youth Services (NYS) to offer programs in Newburyport to both residents and non-residents!
Spring Session (5 weeks)
Starts week of Apr 22nd through May 25th
Storybook Adventures
Join us for an action-packed story, where kids don’t just sit and listen, but act out the adventure with exercises that increase their body awareness, balance, strength & cardio fitness. From space exploring to pirate treasure hunts - it's imagination and exercise together!
Ages 2.5-5yrs
Tue, 9:15-10:30am @Relief Thu, 9:15-10:35am
Superhero Training
What is your superpower? Get ready to find out and hone your fitness skills with our obstacle courses, games, and functional movement exercises so you can go help save the world!
Ages 6-9yrs / Jr 3-5yrs
Thu, 4:30-5:15pm
Sat, 9:15-10:00am
Junior: Mon 4:30-5:15pm, Tues, 11:15-noon @Relief, Thu, 10:15-11:00am, Fri, 9:15-10:00am, Sat 11:15am-noon
Fit Foundations
Kids will have a blast, get a full-body workout, and build a solid foundation of fitness skills with proper techniques in Fit Foundations. Classes will have a fun mix of high energy cardio, coordination, endurance, and age-appropriate strength building using body-weight exercises such as pushups, squats, & lunges.
Ages 8-12yrs
Mon, 5:30-6:15pm
Intro to Weightlifting
Learn the basics of weightlifting, including proper technique and movement patterns to ensure safety and effectiveness. Focused on basic barbell and dumbbell free-weights, participants will learn proper squat, bench press, and deadlift techniques building general strength and confidence in lifting.
Ages 13yrs+
No classes currently scheduled