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Kid & Teen Classes

Our unique Kid & Teen Classes are fun, safe, and effective, based on age-appropriate functional movements. We work on various foundational fitness skills such as strength, endurance, balance, coordination and flexibility to develop their overall fitness, while creating a positive early experience with exercise and its many benefits.​

Our classes are all drop-in and run for 45min, unless otherwise noted as a special program. We do strongly suggest reserving your space in Mindbody app to ensure a spot. Unless otherwise noted, classes are limited to 12.

Understanding that it's hard to find time for yourself, caregivers have option to workout independently on our studio’s cardio equipment and free weights during the sessions.

We also host birthday parties and special events - reach out for more info. And don't miss our athletic trainingsummer programs.

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Classes below don't include special classes/programs. Please check the current schedule on our SignUp page and/or Mindbody. Be sure to reserve your spot in Mindbody prior to class. Classes with no sign ups 30min prior to class may be subject to cancellation. 

Ages 2.5-6yrs

Active Adventures

Join us for an action-packed story, where kids don’t just sit and listen, but act out the adventure with exercises that increase their body awareness, balance, strength & cardio fitness. From space exploring to pirate treasure hunts - it's imagination and exercise together!

Ages 2.5-6yrs

Mon, 1:30-2:15pm

Ages 6-9yrs / Jr 3-5yrs

Superhero Training

What is your superpower? Get ready to find out and hone your fitness skills with our obstacle courses, games, and functional movement exercises so you can go help save the world!

Ages 6-9yrs / Jr 3-5yrs

Thurs, 4:30-5:15pm

Junior:
Tues, 1:30-2:15pm, Sat 10:15-11am

Ages 8-12yrs

Fit Foundations

Kids will have a blast, get a full-body workout, and build a solid foundation of fitness skills with proper techniques in Fit Foundations. Classes will have a fun mix of high energy cardio, coordination, endurance, and age-appropriate strength building using body-weight exercises such as pushups, squats, & lunges.

Ages 8-12yrs

Not currently scheduled

Ages 6-9yrs

Gametime

Ready, set, go! A whole class of fun game-based activities and competitive relay races that will keep them physically challenged while instilling a sense of sportsmanship and teamwork.

Ages 6-9yrs

Tues, 4:30-5:15pm

Ages 10yrs+

Strength & Conditioning

A fun, challenging blend of cardio, bodyweight, & free weight exercises in a positive high energy environment to keep them motivated, active, and to push their fitness goals to the next level!

Ages 10yrs+

Not currently scheduled

Ages 12yrs+

Intro to Weightlifting & Athletic Edge

Learn the basics of weightlifting, including proper technique and movement patterns to ensure safety and effectiveness. Focused on basic barbell and dumbbell free-weights, participants will learn proper squat, bench press, and deadlift techniques building general strength and confidence in lifting.
And stay sharp this summer with Athletic Edge—a performance-focused training program designed to keep athletes strong, conditioned, and game-ready during the off-season.

Ages 12yrs+

Special Programs, July & August

Get in Touch

we'd love to hear from you! 

25 Storey Ave

Newburyport, MA 01950

phone: 978-702-4094 

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Copyright © 2021 by Kin Fitness, LLC. All rights reserved.

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