Our Services
Classes & Programs
Fun workouts for kids, adults, and the whole family
Training
Personalized workouts to meet your goals
Kid Programs
Includes a weekly 45min session for 6 weeks, starting week of Jan 3rd for Winter Session 1. Classes are limited to 8 kids and adults have option to workout independently on our studio’s brand-new cardio equipment and free weights during the sessions! See schedule here.
Storybook Adventures
Once upon a time... an amazing group of kids set off on active adventures where they increase their strength, balance and cardio fitness while feeling like they are inside the story. Ages 2.5+
Superhero Training
What is your superpower? Jumping, balancing, twirling? Get ready to find out and hone your fitness skills on our obstacle courses so you can go help save the world! Ages 3+.
Gametime
Ready, set, go! A whole class of fun game-based activities, that will keep them physically challenged while instilling a sense of sportsmanship and teamwork. Ages 5+
Adult Classes
Bootcamp
All the classic cardio, strength, core exercises you know mixed into the perfect combo to keep you on your toes - always challenging, always fun.
Cardio Conditioning
Focus on your heart health, stamina, and endurance with high intensity interval training - quick, intense bursts of exercise, followed by short active recovery periods.
Flex & Stretch
A mobility class to help improve overall flexibility, strength, and stability. Filled with easy-to-follow low-impact moves, total body strengthening exercises, and lots of stretching. Great for seniors, those recovering from injury, or anyone seeking to increase their range of motion!
Family Classes
Family Bootcamp
Fun filled class of sports drills, bodyweight movements, fun games and interval training. 3+ year olds may attend Family classes with a parent or guardian.
Kids vs Adults
Who will win, the kids or adults? A series of games and challenges to get you moving and having fun together. Bonding time like none other for competitive caregivers and kids. Ages 5+
Baby & Me
Where else can you get giggles during gym time? Babies and toddlers will love spending time with their grownup while you release some stress and get a full body workout. We welcome babies from 6 months to 2 yrs-old
