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Our Services

Classes & Programs

Fun workouts for kids, adults, and the whole family

Training
 

Personalized workouts to meet your goals

Kids
 

Designed to spark their imagination & give you a chance to workout too

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Small Group Training

Focused on particular topic or  a group of workout buddies

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Adults
 

Classic and creative workouts full of fun not pressure 

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Personal  Training

One-on-one sessions all about getting you to your goals

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Family
 

Make the most of your time working out together

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Youth Athlete Training

Pre/off season cross training for middle & high school

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Kid Programs

Kid Classes

Includes a weekly 45min session for 6 weeks, starting week of Jan 3rd for Winter Session 1. Classes are limited to 8 kids and adults have option to workout independently on our studio’s brand-new cardio equipment and free weights during the sessions! See schedule here.

Storybook Adventures

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Once upon a time... an amazing group of kids set off on active adventures where they increase their strength, balance and cardio fitness while feeling like they are inside the story. Ages 2.5+  

Superhero Training

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What is your superpower? Jumping, balancing, twirling? Get ready to find out and hone your fitness skills on our obstacle courses so you can go help save the world! Ages 3+.

Gametime

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Ready, set, go! A whole class of fun game-based activities, that will keep them physically challenged while instilling a sense of sportsmanship and teamwork. Ages 5+

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Adult Classes

Bootcamp

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All the classic cardio, strength, core exercises you know mixed into the perfect combo to keep you on your toes - always challenging, always fun.  

Cardio Conditioning

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Focus on your heart health, stamina, and endurance with high intensity interval training - quick, intense bursts of exercise, followed by short active recovery periods.

Flex & Stretch

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A mobility class to help improve overall flexibility, strength, and stability. Filled with easy-to-follow low-impact moves, total body strengthening exercises, and lots of stretching. Great for seniors, those recovering from injury, or anyone seeking to increase their range of motion!

Adult Classes
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See schedule here.

Family Classes

Family Bootcamp

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Fun filled class of sports drills, bodyweight movements, fun games and interval training. 3+ year olds may attend Family classes with a parent or guardian.

Kids vs Adults

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Who will win, the kids or adults? A series of games and challenges to get you moving and having fun together. Bonding time like none other for competitive caregivers and kids. Ages 5+

Baby & Me

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Where else can you get giggles during gym time? Babies and toddlers will love spending time with their grownup while you release some stress and get a full body workout. We welcome babies from 6 months to 2 yrs-old 

Family Classes
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